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This art comes from India and is used to
maintain spiritual balance and physical health. As a general guide, when
performing yoga the body is elongated on the inhale (tension) and relaxes into
the stretch on exhale. Some people believe that Yoga itself was a martial
art at one time and that it was responsible for the martial arts emanating from
the Shaolin Monastery (See article below).
Resources
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| Books: |
The Martial Artist's Book of Yoga 
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