Karate gi come in one of three weights: light, medium and heavy. Light gi are usually for beginners. They are less expensive and of course not quite as hot; however, they do tend to cling once you begin to sweat which causes binding....

By J. Richard Kirkham

There seems to be a prevalent myth that a common martial arts drill is some kind of ultimate drill. That if you become adept at this drill, you'll be able to defend yourself in any type of attack in the street. Martial arts instructors have developed drills to improve this drill and others have made it an integral part of a sport....

He Who knows men is clever;
He who knows himself has insight.
He who conquers men has force;
He who conquers himself is truly strong.

He who knows when he has got enough is rich,
And he who adheres assiduously to the path of Tao is a man of steady purpose.
He who stays where he has found his true home endures long,
And he who dies but perishes not enjoys real longevity.